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I’d rather buy a bow flex

J5 CrossFit – CrossFit

Warm-up

coaches choice with a wall ball

Skill Practice

practice on your weakness

Conditioning

run 12 laps around the gym , not for time

Metcon (AMRAP – Reps)

8 min amrap

RX

2 turkish get ups 35/15-20

15 push ups

20 walking lunges

15 med ball cleans 20/14

Extra Credit

20 min upper body mobility

20 min lower body mobility

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