I heard you like to snatch


I heard you like to snatch

J5 CrossFit – CrossFit

ok team lets get crazy and lift some weight, remeber form form form

weight lifting technique

15 min to teach snatch tech


every min on the min

1 snatch grip dead lift ( hault at hips )


1 power snatch


1 overhead squat

you made add weight each min or pick a weight and work on tech.


10 min hamstring

6 min on adductor