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I heard you like to snatch

28
Sep

I heard you like to snatch

J5 CrossFit – CrossFit

ok team lets get crazy and lift some weight, remeber form form form

weight lifting technique

15 min to teach snatch tech

EMOM

every min on the min

1 snatch grip dead lift ( hault at hips )

+

1 power snatch

+

1 overhead squat

you made add weight each min or pick a weight and work on tech.

Mobility

10 min hamstring

6 min on adductor