J5 CrossFit – CrossFit
” Continous effort- not strehgth or intelligence – is the key to unlocking our potential”
Winston Churchill
Warm-up
Mobility
15 min mobility session
coach’s choice
Conditioning
work for the entire time
5 min core work (coachs choice)
1min rest
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5 min row
1 min rest
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5 min run
1 min rest
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5 min amrap (moderate pace)
10 hollow rock
10 lunge
10 push ups
10 air sqaut
Extra Credit
mobility
10 min upper body mobility
10 min lower body mobility