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“HELL BOY”

J5 CrossFit – CrossFit

Remember, it’s ok to rest team. If you are feeling a bit beat up, rest, recover and WOD another day.

Warm-up

coaches awesome sauce

Mobility

quads

glute

Skill Practice

squat therapy

clean and jerk review

Metcon (AMRAP – Reps)

16 min amrap

RX

40 ab mat situps

30 air squats

20 kettle swings american 53/35

10 clean and jerks 115/75

scaled

russian swing

choose weight

Extra Credit

20 min upper body mobility

20 min lower body mobility

food prep for the rest of week