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HELEN

J5 CrossFit – CrossFit

friday fun and we love our bench marks. remember these wods will be coming up again in 6 weeks so note those times and chase that PR

Warm-up

Mobility

2 min shoulder

2 min trap

2 min tri

2 min chest

Skill Practice

15 min open

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
scaled

choose kbell weight

may do banded pull ups with coaches permission

Extra Credit

8 min emom

pwr clean

2 reps at 65% -70% of 1rm

practice

pistols

hswalk

ring / bar muscle up