Call Us: (618) 551-0445

“helen”

7
Sep

“helen”

J5 CrossFit – CrossFit

friday baby

Warm-up

warm up with the coach

Mobility

lat stretch

ankle stretch

hamstring

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
scale

run 200

russian swing and banded or ring rows

Extra Credit

skill practice spend time working on comp wods and stratagys