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He puzzled and puzzed till his puzzler was sore. Then the Grinch thought of something he hadn’t before. Maybe Christmas, he thought… doesn’t come from a store. Maybe Christmas, perhaps… means a little bit more!

J5 CrossFit – CrossFit

lets get upside down

Warm-up

Mobility

coaches choice

Skill Practice

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
scaled

21-15-9

dead lifts

30 /20 / 10

hand release push ups

or you may do

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
scaled

row 800 m

50 thrusters

40 ring rows

Extra Credit

bench press

5 sets 5 reps

build up

rope climb practice