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J5 CrossFit – CrossFit

Warm-up

Mobility

lacross ball shoulder

calf roll

Conditioning

prowler push

farmers carry

EMOM

min 1 – row all out for 30 sec

min 2 – 20 walking lunge + 10 hollow rock

min 3- 10 russian kettle bell swings + 10 wall ball

18 min emom

weight loss athletes

tabata situps

8 rounds – 20 sec on 10 rest

jump rope

8 rounds – 20 sec on 10 rest