31
Oct
happy halloween DELOAD WEEK
J5 CrossFit – CrossFit
Warm-up
coachs choice
Mobility
coachs choice
Metcon (Time)
its been a long year , so lets have fun yet again with that halloween wod
For time with a 18 min time cap
31- box jump overs 24/20
31- pull ups
31- goblet squats 53/35
31- toes to bar
31- push press 95/65
31- russian k swings 53/35
________
every 2 min
3 thrusters 95/65
boo
