happy halloween DELOAD WEEK

31
Oct

happy halloween DELOAD WEEK

J5 CrossFit – CrossFit

Warm-up

coachs choice

Mobility

coachs choice

Metcon (Time)

its been a long year , so lets have fun yet again with that halloween wod

For time with a 18 min time cap

31- box jump overs 24/20

31- pull ups

31- goblet squats 53/35

31- toes to bar

31- push press 95/65

31- russian k swings 53/35

________

every 2 min

3 thrusters 95/65

boo