Halloween wod

J5 CrossFit – CrossFit

Stay tuned

Metcon (Time)

That Halloween wod

For time

31- box jump overs

31- pull ups

31- goblet squats

31- ttb

31- push press 95/65

31- Russian k swings

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😈😈😈😈😈

Every 2 min

3 thrusters

👻👻👻👻👻

18 min time cap

Scaled

Steps ups

Ring rows

Light weight kbell

Sit ups

Light weight

Light weight