“GRAPE APE”

J5 CrossFit – CrossFit

THURSDAY – DAY OF REST FOR SOME! FOR OTHERS, IT’S JUST ANOTHER DAY AT THE OFFICE

Warm-up

Mobility

SHOULDER SMASH

GLUTE SMASH

Gymnastics

10 MIN

HS PUSH UP

HS WALK

PULL UP

EMOM

NO MEASURE

21 MIN

MIN 1 – 12 WALKING LUNGES CARRYING KBELL

MIN 2- 8 BOX OVER BURPEE

MIN 3- 8 PULL UPS

TODAY LETS FOCUS ON MAKING EACH MOVEMENT GREAT. ITS NOT FOR TIME SO LETS MAKE THE BEST OF IT. SCALE AS NEEDED

Extra Credit

40 MIN OF MOBILITY

FOOD PREP FOR WEEKEND

MEDITATE AND FOCUS ON POSITIVE THOUGHTS