“GRACE”

J5 CrossFit – CrossFit

FRIDAY – FUN DAY – LETS GET AFTER IT

Warm-up

Mobility

ROLL OUT

LATS

QUADS

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Extra Credit

9 MIN AMRAP

15 T2B

10 DEADLIFT

5 SNATCH

115/75