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Fun day at the gym

J5 CrossFit – CrossFit

Conditioning

Spend 15 min carrying odd objects

1 lap around the gym ea side

Hold a med ball on the shoulder and carrying a kettle bell in hand. Switch at the starting point. Everybody chooses their own weight and let’s take turns. Ea athlete must go around 2 times total ea arm.

Metcon (Time)

Teams of 2

1 works at a time

For time

40 front squats 95/65

Row 600m

40 push press 95/65

Row 600 m

40 sumo dl high pull 95/65

Row 600m

40 American k swings 95/65

Row 600 m

40 v- ups

Row 600 m

80 double unders

Row 600 m

Extra Credit

50 Ghd back ext

50 db snatch alt not for time

50 single leg weighted step ups (25 ea leg)