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Full house

J5 CrossFit – CrossFit

In the end, it’s not the years in your life that count. It’s the life in your years.

Abraham Lincoln

Warm-up

Rom

5 min gen

Mobility

Ankle stretch

Hip opener

Metcon (AMRAP – Rounds and Reps)

Conditioning

20 amrap

rX

100 double unders

80 air squats

60 wall ball 20/14

40 hand release push ups

20 toes to bar

Scale

200 singles

80 air squat

60 wall ball 14/10

40 push ups

20 hanging leg raise

Rx plus ( elite )

100 double unders

80 air squats

60 wall ball 30/20

40 clap push ups

20 ttb

10 muscle up bar or ring

Extra Credit

21/15/9

Sit ups

Good mornings not timed

3x 1 romp climb

3x 20 sec l-sit

Mobility homework

2 min shoulder band stretch

2 min shoulder smash

2 min spine roll