Call Us: (618) 551-0445

fri bench mark day

14
Sep

fri bench mark day

J5 CrossFit – CrossFit

bench mark day – re test so lets get after it.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
or

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Extra Credit

run 2 miles