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For Bradley

J5 CrossFit – CrossFit

Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton

Warm-up

Rom

10 min warm up

Mobility

Full body mobility

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
20 min time cap

Teams of 2

May do solo

Scale ring rows / band

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Extra Credit

Clean and jerk

5×1 build up to 80%

Clean deadlif

5x 2 105%

Front squat

5x 3 heavy