J5 CrossFit – CrossFit
Warm-up
Mobility
full body , athletes choice 10 min
Skill Practice
15 min open skill practice
I: Metcon (Time)
4 rounds for time
30 ab mat sit ups
15 kettle swings
10 handstand push ups
5 hang cleans
RX-
53/35 kbell merica
hspu 1 mat all
cleans 135/95
INT-
35/26 russian
hspu as many mats as needed or hr push ups
cleans 95/65
RX +
70/53 merica
strict hspu
155 cleans
12 min time cap