J5 CrossFit – CrossFit
Warm-up
Mobilty
full body banded
Metcon (Time)
#11,984 days on this planet
For time
RX
82 double unders
34 shoulder to over head 135/95
34 box jump overs 24/20
34 toes to bar
82 double unders
34 pull ups
34 burpees
34 dead lift 135/95
82 double unders
Inter
82 singles
34 shoulder to over head 95/65
34 box overs
34 hanging leg raise
82 singles
34 pull ups banded or jumping
34 burpees
34 dead lift 95/65
82 singles
RX plus \\\..///
82 dubz
34 sto – 155/105
34 box jump over 30/24
34 t2b
82 dubz
29 pull ups
5 ring muscle ups
34 bar over burpees
34 deadlift 155/105
82 dubz
Extra Credit
5 x 5 tng cleans build
3×3 back sqaut
50 ghd sit ups
Weght Loss Warriors
100 lunges
100 situps
100 glute raise