J5 CrossFit – CrossFit

Warm-up

Mobilty

full body banded

Metcon (Time)

#11,984 days on this planet

For time

RX

82 double unders

34 shoulder to over head 135/95

34 box jump overs 24/20

34 toes to bar

82 double unders

34 pull ups

34 burpees

34 dead lift 135/95

82 double unders

Inter

82 singles

34 shoulder to over head 95/65

34 box overs

34 hanging leg raise

82 singles

34 pull ups banded or jumping

34 burpees

34 dead lift 95/65

82 singles

RX plus \\\..///

82 dubz

34 sto – 155/105

34 box jump over 30/24

34 t2b

82 dubz

29 pull ups

5 ring muscle ups

34 bar over burpees

34 deadlift 155/105

82 dubz

Extra Credit

5 x 5 tng cleans build

3×3 back sqaut

50 ghd sit ups

Weght Loss Warriors

100 lunges

100 situps

100 glute raise