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“Doesn’t Seem Too Bad “

J5 CrossFit – CrossFit

Remember
hydrate
hydrate
hydrate

Warm-up

ROM

5 min amrap

High knees down to rig

Butt kickers back

5 air squats

10 sit ups

Mobility

glute smash

90 / 90 sit

Every 2 min

Every 2 min for 8 min (4 sets )

20 walking lunge

5 strict pull ups

Scale as needed

May use band or ring row

Metcon (Time)

4 rounds for time

15 wall ball 20/14

10 toes to bar

5 hand stand push ups

Scaled

15 wb

10 hanging leg raise

10 hr push up or 5 wall walk

10 min time cap

Extra Credit

Row 2000 m

Then

3 rounds

10 hollow rock

1 min plank

10 v ups