deload week day 5

J5 CrossFit – CrossFit

Warm-up

run 100

5 russian swings

3 pull up

3 rounds

Mobility

banded lat stretch

banded hip stretch

banded ankle

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

week 1 day 4

snatch balance 3×3 @50%

snatch grip dead lift

3×3 @ 105%

weighted box jump

25 reps