deload week day 4

J5 CrossFit – CrossFit

Warm-up

Mobility

8 min your choice

Skill Practice

10 min Open

EMOM

30 min

Every min on min

min1- row 30 sec

min2- jump rope 40 sec

min3- situps 40 sec

min4- run 100m or bike 100m

min5- 10 air squats 10 push ups

Weightlifting

rest day