J5 CrossFit – CrossFit
Warm-up
Mobility
8 min your choice
Skill Practice
10 min Open
EMOM
30 min
Every min on min
min1- row 30 sec
min2- jump rope 40 sec
min3- situps 40 sec
min4- run 100m or bike 100m
min5- 10 air squats 10 push ups
Weightlifting
rest day