Deload week day 2 “mustang”

J5 CrossFit – CrossFit

Warm-up

Mobility

lacrossball work on shoulder work

Specific warm up

barbell work to warm up shoulders

I: Shoulder Press (5,3,2,1,1,1,1)

spend time building up a heavy strict press

II: Push Press (5,3,2,1,1,1,1)

spend time building up to a heavy push press

III: Push Jerk (5,3,2,1,1,1,1)

spend time building up a heavy push jerk

30 min total time for all 3 lifts

Extra Credit

dead lift 3 x 3 work on forma and tech

50 ghd stoups

50 back ext

Weght Loss Warriors

1 min run

rest 1

2 min run

rest 1

3 min run

rest 1

4 min run

rest 1

5 min run