deep impact

J5 CrossFit – CrossFit

” GIve , but give it untill it hurts ”
Mother Teresa

Conditioning

ready set go ….. running warm up

Mobility

lower body mob

Conditioning

assault bike sprints

each athlete must perform

5 sets of 10 calorie spints on the bike

Metcon (AMRAP – Reps)

3 min amrap

RX silver

10 cal row

5 burpee over the rower (erg)

rest 3 min

3 min amrap

10 cal row

5 burpee over the rower

total reps accumulated

Recovery

visit romwod.com and try out broga session