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cycle 2 week 2 day 5

2
Jun

cycle 2 week 2 day 5

J5 CrossFit – CrossFit

” never give up “

Warm-up

5 rounds

8 push ups

16 squats

Mobility

lat

rear delt

hamstring

1 : Bench Press (4x 2 )

warm up for 6 min then every 90 sec

1- 65%x 2

2- 70%x 2

3- 75%x 2

4- 80%x 2

2 : Metcon (Time)

for time

10 min cap

RX +

21/15/9

jerks 135/95

chest to bar pull ups

rx

115/75

pull ups

int

96/65

ring rows or strict banded pull-ups

Extra Credit

1- 6 rounds

6 medballs cleans 100/80

2- 3 rounds

20 cal bike

20 crunch

20 cal bike

20 crunch

20 ski

20 crunch

3- bro shesh

hit your fav parts 5 x 10

4- back squat

3×3 60-80%