cycle 2 week 2 day 4

J5 CrossFit – CrossFit

” dont worry about he times you have failed , instead worry about the times you didnt try “

Warm-up

8 min core warm up

Mobility

shoulder work

1 : Split Jerk (4×2)

then every 90 sec

1- 65%x 2

2- 70%x 2

3- 75%x 2

4- 80%x 2

2: Metcon (Time)

rx

3 rounds for time

20/16 cal row

40 dubs

10 burpees

14 min cap