1
Jun
cycle 2 week 2 day 4
J5 CrossFit – CrossFit
” dont worry about he times you have failed , instead worry about the times you didnt try “
Warm-up
8 min core warm up
Mobility
shoulder work
1 : Split Jerk (4×2)
then every 90 sec
1- 65%x 2
2- 70%x 2
3- 75%x 2
4- 80%x 2
2: Metcon (Time)
rx
3 rounds for time
20/16 cal row
40 dubs
10 burpees
14 min cap