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cycle 2 week 2 day 3 team wod

31
May

cycle 2 week 2 day 3 team wod

J5 CrossFit – CrossFit

” dreams and dedication are a powerful combo”

Warm-up

team run 8 min

Mobility

calf

hip

1 : Metcon (Time)

team wod

teams of 2

rx

2 rounds for time

30 deadlift 225/155

30 push ups

30 thrusters 95/65

30 american swings 54/35

30 front squats 95/65

30 ring dips

30 wall ball 20/14

30 power snatch 95/65

25 min cap

Extra Credit

1- strict press 3 x10

2- 3 x 20 – good mornings

3- 10 toes to bar emom 5 min

4- ski 50 cal