J5 CrossFit – CrossFit
Metcon (Time)
14 min time cap
teams of 2
Rx
50 HSPU
75 pull up
100 box jump over 24/20
75 partner med ball sit up toss 20/14
50 partner wall ball
scaled
50 hr push up
75 ring row
100 box step overs
75 partner med ball sit up
50 partner wall ball
rest untill the clock hits 20:00
then
Metcon (Time)
10 min time cap
RX
buy in 100 double unders
then
6 rounds
12 deadlift 155/105
9 hang cleans
6 shoulder to overhead
then
buy out 100 double unders
scaled
buy in 150 singles
6 rounds
12 deadlift 125/75
9 hang cleans
6 shoulder to overhead
cash out 150 singles
