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collinsville crossfit chipper

J5 CrossFit – CrossFit

Metcon (Time)

14 min time cap

teams of 2

Rx

50 HSPU

75 pull up

100 box jump over 24/20

75 partner med ball sit up toss 20/14

50 partner wall ball

scaled

50 hr push up

75 ring row

100 box step overs

75 partner med ball sit up

50 partner wall ball

rest untill the clock hits 20:00

then

Metcon (Time)

10 min time cap

RX

buy in 100 double unders

then

6 rounds

12 deadlift 155/105

9 hang cleans

6 shoulder to overhead

then

buy out 100 double unders

scaled

buy in 150 singles

6 rounds

12 deadlift 125/75

9 hang cleans

6 shoulder to overhead

cash out 150 singles