Category

WOD

1) Warm-Up
2) Mobility – Shoulder
3) Skill EMOM – 9 min
8-10 Strict Pull-Up / RR
8-10 Front Squat
2 MU / 40 Sec Hollow Rock
4) METCON
4 Min AMRAP 30 DU / 10 T2B
2 Min REST
4 Min AMRAP 10 PU / 10 Box Jumps
2 Min REST
4 Min AMRAP 10 Burpee / 10 Thrusters
5) Extra – 3 600m Row Sprints
Day 2 of 25 Days of CrossFit Challenge – Accumulate 200 Air Squats

1) Warm-Up
2) Mobility
3) Strength – Push Press %/Reps Every 2 Mins for 12 Mins
4) Clean & Jerk – 20 minutes to establish 1 rep max
Build over the course
Maintain proper form
Note your weight on the board
5) Extra –
Day 3 of 25 Days of CrossFit Challenge – Accumulate 5 mins of Hand Stand Hold