Category

WOD

112417

J5 CrossFit – CrossFit “It always seems impossible untill its done” -Nelson Mandela 1: Metcon (Time) “12 Days of Thankfulness” 1 250 Meter Row 2...
Read More

112317

J5 CrossFit – CrossFit gobble gobble open prep 3 rounds eat as much as possible then nap happy thanksgiving

112217

J5 CrossFit – CrossFit “All life is an experiment . The more experiments you make , the better. -Ralph Waldo Emerson Warm-up 5 min amrap...
Read More

112017

J5 CrossFit – CrossFit “if you take responsbility for yourself, you will develop a hunger to accomplish your dreams ” -Les Brown Warm-up 3 rounds...
Read More