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121817

J5 CrossFit – CrossFit Christmas isn’t a season. It’s a feeling. Warm-up 3 min row then 2 rounds 5 Good Mornings 5 Back Squats 5...
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112917

J5 CrossFit – CrossFit Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. Warm-up 5...
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112817

J5 CrossFit – CrossFit Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you...
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