J5 CrossFit – CrossFit
“take a chance ? all life is a chance.The person who goes the furthest is generally the one who is willing to do and dare”
dale carnegie
Warm-up
Mobility
10 min session
Conditioning
Turf drills
coachs choice
10 min
Rowing
3 sets of 20 cal row sprints
rest as needed
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups