J5 CrossFit – CrossFit

“take a chance ? all life is a chance.The person who goes the furthest is generally the one who is willing to do and dare”
dale carnegie

Warm-up

Mobility

10 min session

Conditioning

Turf drills

coachs choice

10 min

Rowing

3 sets of 20 cal row sprints

rest as needed

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups