Call Us: (618) 551-0445

Burk

J5 CrossFit – CrossFit

Warm-up

Mobility

lower body

Metcon (Time)

for time

60 toes 2 bar

every time you break complete 3 burpee

10 min cap
scale- hanging leg raise

Metcon (Time)

5 rounds for time

RX +

5 hang cleans 175/115

10 strict ring dips

RX

5 hang cleans 155/105

10 kip / banded ring dip

Intermediate

5 hang cleans 115/75

20 dips on box

10 min time cap

Weght Loss Warriors

10 suicides

after every set 10 mountain climbers

Extra Credit

hspu 5 x 10 deficit

10 suicides

5 sets 10 ghd sit up