Bond James Bond

J5 CrossFit – CrossFit

” Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.And because all things have contributed to your advancement , you should include all things in your gratitude”
Ralph Waldo Emerson

Warm-up

Skill Practice

15 min open practice

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weght Loss Warriors

5 suicides

10 lunges

20 sit ups

30 cal bike

20 flutter kicks

10 lunges

5 suicides

Recovery

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