J5 CrossFit – CrossFit
” Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.And because all things have contributed to your advancement , you should include all things in your gratitude”
Ralph Waldo Emerson
Warm-up
Skill Practice
15 min open practice
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Weght Loss Warriors
5 suicides
10 lunges
20 sit ups
30 cal bike
20 flutter kicks
10 lunges
5 suicides
Recovery
Romwod.com