AQuaMan

J5 CrossFit – CrossFit

Warm-up

Mobility

lower leg mobility

calf and foot

Shoulder Press (5 sets of 5 reps. 15 min to build up to heavy set )

also know as strict press

Conditioning

16 min – every min on the min

min 1 – 15 double unders + 10 push ups

min 2- 10 cal row + 10 v-ups

– sub 30 singles

Weght Loss Warriors

15 min run