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Annie with a twist

J5 CrossFit – CrossFit

Ok team day 1 of another amazing week

Warm-up

Coaches choice

Mobility

Front rack and calves

Shoulder Press

Build up to around 70% and stay around there.

Metcon (Time)

For time

Rx

50/40/30/20/10

Double unders

Ab mat sit ups

every min on min

4 kettle bell ground to overhead

53/35

15 min cap

Scale 1-

Cut double under reps down

25/20/15/10/5

Scale 2-

Singles – x2

Extra Credit

spend 10 min on lower body mobilty

practice 1 of your weakness