Call Us: (618) 551-0445

” ANNIE ” again

31
Aug

” ANNIE ” again

J5 CrossFit – CrossFit

ok this our first re test folks let see some PRS

Warm-up

coaches choice

Mobility

roll the foot

ab stretch

Skill Practice

learn the double under

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Extra Credit

row 2000 m

rest until clock gets to

12 min

then

50 thrusters at 75/55

rest until clock gets to 16 min

then

max burpee pull ups

20 min total