7
Sep
9717 cycle 3 week 8 of 8
J5 CrossFit – CrossFit
Chuck NOrris
dosnt do a push up, he pushs the world down
Warm-up
coachs choice
Mobility
Athletes choice
Skill Practice
10 min rope climb practice
GOLD : Metcon (Time)
8 rounds for time
25 dubs
25 sit ups
EVERY MIN ON MIN
5 push ups
12 min time cap
SLVR : Metcon (Time)
8 rounds for time
20 dubs
20 sit ups
EVERY MIN ON MIN
5 push ups
12 min time cap
BRNZ : Metcon (Time)
8 rounds for time
10 dubs or 30 singles
20 crunch
EVERY MIN ON MIN
3 push ups
12 min time cap
Extra Credit
row 10 min
bike 10 min
run 10 min
ski 10 min
