92617 DELOAD WEEK II

J5 CrossFit – CrossFit

Nothing ventured, nothing gained. / You can’t do anything without risking something.

Warm-up

4 rounds

20 dubs /20 singles

10 situps

Mobility

1 min each side

pigeon

hamstring

seal

Specific warm up

warm up movments after coachs demo and chat

GOLD : Metcon (Time)

100 cal row

100 toes to bar

15 min cap

SLVR: Metcon (Time)

80 cal row

80 toes to bar

15 min cap

BRNZ: Metcon (Time)

80 cal row

80 hanging leg raise

15 min cap

TEAM : Metcon (Time)

100 cal row

100 T2B

15 min cap