26
Sep
92617 DELOAD WEEK II
J5 CrossFit – CrossFit
Nothing ventured, nothing gained. / You can’t do anything without risking something.
Warm-up
4 rounds
20 dubs /20 singles
10 situps
Mobility
1 min each side
pigeon
hamstring
seal
Specific warm up
warm up movments after coachs demo and chat
GOLD : Metcon (Time)
100 cal row
100 toes to bar
15 min cap
SLVR: Metcon (Time)
80 cal row
80 toes to bar
15 min cap
BRNZ: Metcon (Time)
80 cal row
80 hanging leg raise
15 min cap
TEAM : Metcon (Time)
100 cal row
100 T2B
15 min cap