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92317 DELOAD

23
Sep

92317 DELOAD

J5 CrossFit – CrossFit

Metcon (AMRAP – Reps)

teams of 2

10 min amrap

20 cal row

15 toes to bar

10 hspu

5 front squats 205/145

rest 5 min

20 min amrap

run 400 m

30 burpee

row 400

30 wall ball

100 double unders

30 dead lifts 205/145
amrap 1 = 50 reps per

amrap 2= 270 per round

total both rounds for score

for the run if you make it out the door you get 40 pnts but must finish run

for the row you get 10 pnts per 100 m