92317 DELOAD

J5 CrossFit – CrossFit

Metcon (AMRAP – Reps)

teams of 2

10 min amrap

20 cal row

15 toes to bar

10 hspu

5 front squats 205/145

rest 5 min

20 min amrap

run 400 m

30 burpee

row 400

30 wall ball

100 double unders

30 dead lifts 205/145
amrap 1 = 50 reps per

amrap 2= 270 per round

for the run if you make it out the door you get 40 pnts but must finish run

for the row you get 10 pnts per 100 m