23
Sep
92317 DELOAD
J5 CrossFit – CrossFit
Metcon (AMRAP – Reps)
teams of 2
10 min amrap
20 cal row
15 toes to bar
10 hspu
5 front squats 205/145
rest 5 min
20 min amrap
run 400 m
30 burpee
row 400
30 wall ball
100 double unders
30 dead lifts 205/145
amrap 1 = 50 reps per
amrap 2= 270 per round
total both rounds for score
for the run if you make it out the door you get 40 pnts but must finish run
for the row you get 10 pnts per 100 m