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92217 DELOAD WEEK

22
Sep

92217 DELOAD WEEK

J5 CrossFit – CrossFit

Warm-up

coachs choice

5-8 min

Mobility

5-6 min coachs choice

DEMO

1: Clean (10 min to est heavy )

from floor squat or power

(no hang)

3: Shoulder to ovrehead (10 min to est heavy lift )

from rig

2: Overhead Squat (10 min to est lift )

from rig

4: Metcon (Weight)

TOTAL