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91417 cycle 3 test week

14
Sep

91417 cycle 3 test week

J5 CrossFit – CrossFit

“What separates us from the animals, what separates us from the chaos, is our ability to mourn people we’ve never met.” –David Levithan

Warm-up

3 min row

2 min run

1 min jump

Mobility

lower leg

TST 1: Metcon (Time)

30/ 25 cal row for time

TST 2: Metcon (Time)

400 m run

TST 3: Metcon (AMRAP – Reps)

2 min max effort double under

Skill Practice

20 min