13
Sep
91317 cycle 3 TEST WEEK
J5 CrossFit – CrossFit
“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” –President George W. Bush,
Warm-up
team
Mobility
team
RX: Metcon (Time)
for time
3 rounds
15 wallball 20/14
15 cal row
then (no rest)
3 rounds
10 thrusters 95/65
10 ring dips
then (no rest)
3 rounds
20 clean and jerks 115/75
40 dubs
then (no rest)
3 rounds
20 alt db snatch 50/35
20 burpee
30 min time cap