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91317 cycle 3 TEST WEEK

13
Sep

91317 cycle 3 TEST WEEK

J5 CrossFit – CrossFit

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” –President George W. Bush,

Warm-up

team

Mobility

team

RX: Metcon (Time)

for time

3 rounds

15 wallball 20/14

15 cal row

then (no rest)

3 rounds

10 thrusters 95/65

10 ring dips

then (no rest)

3 rounds

20 clean and jerks 115/75

40 dubs

then (no rest)

3 rounds

20 alt db snatch 50/35

20 burpee

30 min time cap