19
Sep
911917 DELOAD WEEK
J5 CrossFit – CrossFit
Warm-up
coachs choice 5-8 min
Mobility
5-6 min coachs choice
DEMO
demo 3-4 min
Specific warm up
3-6 min
SLVR: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
BRNZ: CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap