911917 DELOAD WEEK

J5 CrossFit – CrossFit

Warm-up

coachs choice 5-8 min

Mobility

5-6 min coachs choice

DEMO

demo 3-4 min

Specific warm up

3-6 min

SLVR: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

BRNZ: CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap