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83117 cycle 3 week 7 of 8 day 4

31
Aug

83117 cycle 3 week 7 of 8 day 4

J5 CrossFit – CrossFit

“if there is nothing but what we make in this world then let us make this world a good one ”
beta ray bill

Warm-up

run for 5 min

then

tabata air squats

Mobility

banded hip stretch

1 min each

banded ankle stretch

1 min each

full body stretch

1 min each

Conditioning

tabata wall balls

1 round

GOLD : Metcon (Time)

8 rounds

24 double unders

12 toes to bar

12 min time cap

SLVR : Metcon (Time)

8 rounds

14 double unders

7 toes to bar

BRNZ : Metcon (Time)

8 rounds

30 singles

15 situps