Call Us: (618) 551-0445

82517 cycle 3 week 6 day 5

25
Aug

82517 cycle 3 week 6 day 5

J5 CrossFit – CrossFit

Life sure is funny sometimes

Warm-up

coachs choice

Mobility

coaches choice

Front Squat (6x 3 70 % )

18 min to complete 6 sets of 3 reps at 70% of 1 rm

rest

Gold : Metcon (AMRAP – Reps)

13 min amrap

50 cal row

50 sumo deadlift high pull 95/65

50 wall ball 20/14

50 burpees to target 6 in

1 round 200 reps

SLVR : Metcon (AMRAP – Reps)

13 min amrap

50 cal row

50 sumo deadlift high pull 75/55

50 wall ball 20/14

50 burpees

1 round 200 reps

BRNZ : Metcon (AMRAP – Reps)

13 min amrap

50 cal row

50 sumo deadlift high pull 65/45

50 wall ball 14/10

50 burpees

1 round 200 reps

Extra Credit

festivus work

1- dead lift work

2- burpee work

rend lake practice

1- floor bench

2- cleans

weakness work

1- get after your shit area