25
Aug
82517 cycle 3 week 6 day 5
J5 CrossFit – CrossFit
Life sure is funny sometimes
Warm-up
coachs choice
Mobility
coaches choice
Front Squat (6x 3 70 % )
18 min to complete 6 sets of 3 reps at 70% of 1 rm
rest
Gold : Metcon (AMRAP – Reps)
13 min amrap
50 cal row
50 sumo deadlift high pull 95/65
50 wall ball 20/14
50 burpees to target 6 in
1 round 200 reps
SLVR : Metcon (AMRAP – Reps)
13 min amrap
50 cal row
50 sumo deadlift high pull 75/55
50 wall ball 20/14
50 burpees
1 round 200 reps
BRNZ : Metcon (AMRAP – Reps)
13 min amrap
50 cal row
50 sumo deadlift high pull 65/45
50 wall ball 14/10
50 burpees
1 round 200 reps
Extra Credit
festivus work
1- dead lift work
2- burpee work
rend lake practice
1- floor bench
2- cleans
weakness work
1- get after your shit area
