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82317 cycle 3 week 6 day 3 team stuff

23
Aug

82317 cycle 3 week 6 day 3 team stuff

J5 CrossFit – CrossFit

Chuck Norris was an only child – eventually

Warm-up

coachs choice

Mobility

athlete choice

🙂 : Metcon (Time)

for time

teams of II

ROW 1000m buy in ( may split)

then

50 pull ups ( may split)

run 400 m ( both athletes )

21 thrusters each ( you go i go)

15 toes to bar each ( you go I go)

run 800 m ( both athletes )

15 toes to bar each ( you go I go)

21 thrusters each (you go I go)

run 400 m ( both athletes)

50 pull ups ( may split)

then

row 1000m cash out ( may split)

gold – 135/95

silver- 115/75

bronze- 95/65

30 min time cap

enjoy

staff 🙂

Extra Credit

fat loss- 100 cal , bike , row , ski

weakness wed –

work on what you hate