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81217

12
Aug

81217

J5 CrossFit – CrossFit

Weightlifting

Full Body Warm-up

Barbell Warm-up

PRESS IN CLEAN (SOTTS PRESS)

3×5 w/ BB or 65/45

CLEAN AND JERK TECHNIQUE WITH BARBELL 3×5

JERK FROM RIG 4X2 80%-85%

CLEAN AND JERK 3-2-1

10 SINGLE C+J AT 70% OF YOUR TOP SINGLE.

CLEAN PULLS 3X3 90%-100%

BACK SQUAT 3-2-1

FRONT SQUAT 3X3 80% OF LAST WEEKS 1RM (3 WORKING SETS)

GROUP STRETCH