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7617 post cycle 2 DELOAD WEEK

6
Jul

7617 post cycle 2 DELOAD WEEK

J5 CrossFit – CrossFit

“When one side only of a story is heard and often repeated, the human mind becomes impressed with it insensibly.” – George Washington

Warm-up

coachs choice

Mobility

coachs choice

Running

10 min run or row

1: Shoulder Press (1-1-1-1-1-1)

6 min

2: Push Press (1-1-1-1-1-1)

6 min

3: Push Jerk (1-1-1-1-1-1)

6 min

Extra Credit

1- pick 1 upper body mobility piece

then pick 1 lower body peice

spend 10 min

2- try rom wod it works

3- go out side and try an activity