8
Jun
6817 cycle 2 week 3 day 4
J5 CrossFit – CrossFit
“don’t judge my story by the chapter you walked in on “
Warm-up
core EMOM 8
min 1 – run 100m
min 2- 20 crunch
Mobility
6 min athlete choice
1 : Split Jerk (5×2 )
spend 15 min on your own . perform 5 sets of 2 reps pause (2 sec) split jerk @ 70%-75% of 1 rep max
1: Metcon (Time)
RX +
3 rounds for time
100 dubs
20 strict hspu
2: Metcon (Time)
RX
3 rounds for time
100 dubs
20 hspu
3: Metcon (Time)
INT
3 rounds for time
150 singles
20 push ups or 20 push press 95/ 65
Extra Credit
choose the following carfully
1- Rom wod
2- 20 min upper body mobility
3- 20 min lower body mobility
4- 20 min of slow cardio
