6/6/15 – “lyndys666”

J5 CrossFit – CrossFit

lyndys conditioning class.
Team wod

Remember this is conditioning and it is important to stay hydrated.


Gen warm up


10 min with LYNDY

Kore or die

Metcon (Time)

Teams of 4

2 athletes work at one time

start with 200m sprint as a team


200 bb thrusters

100 singles ea athlete ( may do at same time )

200 lunges

100 singles ea

200 bb push press

100 singles

200 burpees

100 singles

Every 5 min regardless of where the team is you must as a team run another 200 m sprint