6/6/15 – “lyndys666”

J5 CrossFit – CrossFit

lyndys conditioning class.
Team wod

Remember this is conditioning and it is important to stay hydrated.

Warm-up

Gen warm up

Core

10 min with LYNDY

Kore or die

Metcon (Time)

Teams of 4

2 athletes work at one time

start with 200m sprint as a team

Then

200 bb thrusters

100 singles ea athlete ( may do at same time )

200 lunges

100 singles ea

200 bb push press

100 singles

200 burpees

100 singles

Every 5 min regardless of where the team is you must as a team run another 200 m sprint